Beautiful Skin With Collagen
Updated: Apr 23, 2023
WHAT IS COLLAGEN
collagen is one of several proteins that is a vital component in the structure of many important parts of the human body . Especially the skin, muscle, tendons, bone, blood vessels and teeth. It acts some what like the glue that holds body components together.
Collagen is made naturally from the diet. But as one gets older the body produces less and less, This shows up as the skin loses its elasticity and really shows the signs of accelerated aging.
Recent studies confirm that collagen supplementing reduces wrinkles and reduce the effect of aging on the skin. Surprisingly to the researchers it also improves muscle mass which is really important to the elderly, who are prone to injury from falling as a result to muscle weakness.
Note though that it is the collagen peptides form of collagen that is shown to have the best result in supplementinghttps://youtu.be/ndxdIj9Ak1k
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